Tamara Scarlett

Licensed Massage Practitioner and Registered Counselor.
License numbers- MA4019 & RC49012   
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Sit comfortably.

Notice your breath coming in and out of your nostrils.

Feel your breath flowing into every cell of your body.

Notice the subtle shifts you feel in your body

as the breath softens, lightens, and opens up space in and around areas that might have felt tight or restricted.

Enjoy....

 
 
 
 
 
 
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